Medical Uses Of Amla
The Indian gooseberry (Phyllanthus emblica – Binomial name) known as Aamla or Amla in Hindi and amalika in Sanskrit, is a deciduous tree of the Phyllanthaceae family. The Indian gooseberry or Amla is an edible fruit and is sour, bitter, astringent and quite fibrous. Amla is highly valued by nutritionists and Ayurvedic practitioners alike. For those of you who haven’t heard about Ayurveda, it’s a 5000 year old natural healing system of medicine that is indigenous to India. In India, it is common to eat the Amla or Indian gooseberries in the pickle format. It is probably the most important natural source of vitamin C, which is easily absorbed by the digestive system. The Indian gooseberry or Amla ripens in autumn, around October till December and is commonly harvested by hand after climbing to the branches bearing the fruits. According to Ayurveda, Aamla or Amla fruit is sour and astringent in taste, with sweet, bitter and pungent secondary tastes. Aamla’s qualities are light and dry, the post digestive effect is sweet and its energy is cooling. As per Ayurveda, Aamla or Amla balances all the 3 doshas. Aamla or Amla is used to revitalising potency and the digestive system, rejuvenating longevity, treat constipation , reduce fever, purify the blood, reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulate hair growth, enliven the body, and enhance intellect.